PoleCoven

Pole dance is an art form that combines grace and movement in a captivating and empowering way. Whether you're a beginner or experienced, this class is designed to help you safely move around the pole and explore your own sensual movement. Rather than focusing on conditioning and strength, you'll learn dance movements and positions that will boost your confidence in your own artistry. No experience is necessary – come join us and discover the beauty of pole dance!

This class will include a section on conditioning drills that are important for your development. We will focus on regressing core movements and strength training that is important for building safe technique. Additionally, we will introduce muscle and movement patterns for aerial combos. The instructor will focus on shapes that involve approximately three points of contact on the pole, such as gemini, cupid, scorpio/inside leg hang, and brass monkey.

This s focused on individuals who are interested in safely training pole climbs and inverts.. The instructor will begin with a warm-up and guide you through important conditioning exercises to support eventually climbing and inverting on the pole. (Please note that this class will not include dance elements) and end with a cool down and stretch. This series includes 1 additional drop-in class to use within this timeframe as a "make up" class if required - please email if you nee

During this class, the instructor will introduce you to basic pole technique, including safe grips, spins and transitions. The instructor will begin by facilitating a warm-up and guiding you through a variety of conditioning exercises focused on the upper body and core. The rest of the class is dedicated to teaching you how to safely use pole and other essential pole fundamentals. The class will end with a cool down and stretch.

During this class, the instructor will introduce you to basic spin pole techniques, including safe grips, spins and transitions. The instructor will begin by facilitating a warm-up and guiding you through conditioning exercises focused on the upper body and core. The rest of the class is dedicated to teaching you how to safely use spin pole and other essential pole fundamentals. The class will end with a cool down and stretch.

Apply basic floorwork skills and learn combinations to apply to your floorwork freestyle or choreography. Whether you are a seasoned performer looking to smooth out your floorwork technique or brand new to dance and interested in sensual movement - this class will allow you to get juicy in your movement. The instructor will introduce you to using the floor as an apparatus, including how to safely and creatively move and flow. Please note that this class is part of a series, but limited drop-in available.

3 Weeks Long $84 + GST (no class Easter Sunday)
The aerial hoop will hang at a low height that will allow the student to dance/move/spin with the hoop, in the hoop and under the hoop. This class will incorporate aerial hoop tricks, dance and floor work. Focus will be on finding fluidity and creating shapes on/with the hoop, while incorporating seamless entries & exits between dancing on the floor and in the air. 
Prerequisites: No previous dance or circus experience required. This class is for all le

$80 + GST - Apply basic floorwork skills and learn combinations to apply to your floorwork freestyle or choreography. Whether you are a seasoned performer looking to smooth out your floorwork technique or brand new to dance and interested in sensual movement - this class will allow you to get juicy in your movement. The instructor will introduce you to using the floor as an apparatus, including how to safely and creatively move and flow.

$85 + GST ($89.25) This s focused on individuals who are interested in safely training pole climbs and inverts.. The instructor will begin with a warm-up and guide you through important conditioning exercises to support eventually climbing and inverting on the pole. (Please note that this class will not include dance elements) and end with a cool down and stretch. This series includes 1 additional drop-in class to use within this timeframe as a "make up" class if required - please email if you nee

4 Weeks Long $112 + GST
The aerial hoop will hang at a low height that will allow the student to dance/move/spin with the hoop, in the hoop and under the hoop. This class will incorporate aerial hoop tricks, dance and floor work. Focus will be on finding fluidity and creating shapes on/with the hoop, while incorporating seamless entries & exits between dancing on the floor and in the air. 

Prerequisites: No previous dance or circus experience required. This class is for all levels of aerial hoop s